Mediterranean Chicken and Squash Recipe

Written by: Editor In Chief
Published on:
mediterranean chicken and squash

Why the Slow Cooker Mediterranean Chicken Is a Great Chicken Dish

Although I love trying new recipes, the Slow Cooker Mediterranean Chicken stands out as a favorite because it combines vibrant flavors with the convenience of a slow cooker.

This dish offers a delightful medley of textures and tastes that transport me to sunny Mediterranean shores. The ease of preparation allows me to set everything up in the morning and return to a warm, comforting meal.

Plus, it’s a crowd-pleaser! I appreciate how the chicken absorbs the rich, zesty sauce, while the veggies add a perfect touch.

It’s no wonder this dish has become a staple in my kitchen.

Ingredients of Slow Cooker Mediterranean Chicken

When it comes to making Slow Cooker Mediterranean Chicken, the first step is gathering all those tasty ingredients. This dish isn’t just about the chicken; it’s a colorful, wholesome blend of veggies and spices that bring the whole thing to life.

Imagine the warm aroma wafting through your kitchen as everything simmers together—it’s a little slice of Mediterranean magic right at home. So, let’s get to the nitty-gritty of what you’ll need to whip up this delicious meal.

Here’s your shopping list:

  • 1 1/2 lbs butternut squash, peeled and cut into 2-inch pieces
  • 75 g bell peppers, cut into 1-inch pieces
  • 1 lb boneless skinless chicken breast, cut into 3 pieces (1 1/4 pounds works too)
  • 1 (14 1/2 ounce) can stewed tomatoes, undrained
  • 1/3 cup picante sauce (or salsa if that’s more your jam)
  • 1/4 cup raisins
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1 cup couscous

Now, while gathering these ingredients, you might find yourself in a battle with the grocery store produce section. Who knew that picking out a ripe butternut squash could feel like an Olympic sport?

And don’t even get me started on finding the right bell peppers. Just remember, it’s okay to ask for help—or even better, just grab a bag of pre-cut veggies if you’re feeling lazy. No judgment here!

Plus, those little shortcuts can save time and make the whole cooking experience a lot more enjoyable. And let’s face it, who doesn’t want to spend less time chopping and more time savoring that scrumptious dish later on?

How to Make Slow Cooker Mediterranean Chicken

mediterranean chicken slow cooker

Now that you’ve gathered everything you need for your Slow Cooker Mediterranean Chicken, it’s time to plunge into the cooking process. The first step is to layer the ingredients in your slow cooker. Start with 1 1/2 pounds of butternut squash, peeled and cut into 2-inch pieces. You want to get those little cubes in there as the base because they’ll soak up all the flavors and get wonderfully tender while they cook.

Next, toss in 75 grams of bell peppers cut into 1-inch pieces. The colorful addition of these peppers not only brightens up your dish but adds a lovely crunch. Finally, add 1 pound of boneless skinless chicken breast, cut into three pieces. This chicken will become perfectly juicy and flavorful as it cooks.

Now, let’s make the magic happen. In a separate bowl, mix together one (14 1/2 ounce) can of undrained stewed tomatoes, 1/3 cup of picante sauce (or salsa, if that’s more your style), 1/4 cup of raisins, 1/4 teaspoon of ground cinnamon, and 1/4 teaspoon of ground cumin. This medley of ingredients is where all the flavor comes from.

Pour this mixture over your layered veggies and chicken in the slow cooker. Cover it all up and set your slow cooker on low for about 7 hours. Trust me, the smell that fills your kitchen as it simmers will be worth the wait.

As the hours tick by, you might find yourself dreaming about that delicious meal. It’s like waiting for a surprise party that you know is going to be amazing. When the timer goes off and your squash is tender, and the chicken is cooked through, it’s almost time to eat.

Just before you serve, cook up 1 cup of couscous according to the package instructions—this will be the perfect bed for your chicken and veggies. Once everything is ready, remove the chicken and veggies with a slotted spoon, and serve them over the couscous.

Don’t forget to stir the sauce left in the slow cooker and spoon it generously over your dish. There you have it, a beautiful and hearty meal that brings the flavors of the Mediterranean right to your table. Enjoy every single bite.

Slow Cooker Mediterranean Chicken Substitutions & Variations

After enjoying the rich flavors of the Slow Cooker Mediterranean Chicken, you might find yourself wanting to mix things up.

I often swap boneless chicken breasts for thighs for a juicier texture. If you’re not a fan of butternut squash, zucchini or eggplant work beautifully.

For a different twist, try adding olives or artichokes for that authentic Mediterranean flair. You can also substitute quinoa for couscous if you prefer a gluten-free option.

And don’t forget, adjusting spices like adding more cumin or a dash of red pepper flakes can elevate the dish to your taste.

Enjoy experimenting!

What to Serve with Slow Cooker Mediterranean Chicken

Serving Slow Cooker Mediterranean Chicken opens up a world of delightful pairing possibilities.

I love to serve it over a bed of fluffy couscous, as it soaks up the flavorful sauce beautifully. A side of roasted or steamed green beans adds a nice crunch and vibrant color.

For something lighter, a fresh Mediterranean salad with cucumbers, tomatoes, and olives complements the dish perfectly. If you’re in the mood for carbs, a warm pita or crusty bread works wonders too.

Finally, don’t forget a drizzle of tzatziki or a sprinkle of feta for that extra burst of flavor! Enjoy your meal!

Additional Tips & Notes

While preparing your Slow Cooker Mediterranean Chicken, keep in mind a few tips to enhance your experience.

First, feel free to swap in other veggies like zucchini or eggplant for a unique twist. If you like it spicy, add a pinch of red pepper flakes.

I recommend letting the dish sit for a few minutes before serving; it allows flavors to meld beautifully. For a heartier meal, consider adding chickpeas or adjusting the couscous amount.

Finally, don’t forget to taste and adjust seasoning before serving—your palate knows best!

Enjoy creating this delicious dish!