Why the Buffalo Chicken Wrap Is a Great Chicken Dish
When you’re craving something flavorful and satisfying, the Buffalo Chicken Wrap hits the spot perfectly. It combines the boldness of spicy buffalo sauce with tender chicken, making every bite an explosion of taste.
The wrap’s crunch from fresh veggies adds a delightful texture, balancing the heat with invigorating crispness. Plus, it’s versatile—you can adjust the spice level to suit your preference!
Whether you’re enjoying it for lunch or dinner, it’s a quick meal that doesn’t skimp on flavor. Trust me, once you try it, you’ll want to make this delicious wrap a staple in your kitchen!
Ingredients of Buffalo Chicken Wrap
When it comes to whipping up a tasty meal that packs a punch, the Buffalo Chicken Wrap is a winner. Imagine this: tender chicken drenched in spicy buffalo sauce, wrapped up with crisp veggies and a creamy blue cheese sauce, all tucked snugly in a whole wheat tortilla. Sounds mouthwatering, right?
Trust me, once you gather these ingredients, you’ll be on your way to creating a dish that your taste buds will thank you for. Let’s plunge into what you’ll need to make these delicious wraps.
Ingredients for Buffalo Chicken Wrap:
- 2 tablespoons hot pepper sauce (like Frank’s RedHot)
- 3 tablespoons white vinegar, divided
- 1/4 teaspoon cayenne pepper
- 2 teaspoons extra-virgin olive oil
- 1 lb chicken tenders
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons nonfat plain yogurt
- Fresh ground pepper, to taste
- 1/4 cup crumbled blue cheese
- 4 whole wheat tortillas (32 inches)
- 1 cup shredded romaine lettuce
- 1 cup sliced celery
- 1 large tomato, diced
Now, you might be wondering if you can switch things up a bit with the ingredients. Absolutely! If you’re not a fan of blue cheese, you could use feta or even skip the cheese altogether.
Not into spicy food? Dial back the hot sauce and cayenne, or go for a milder sauce if you’re feeling timid about the heat. And hey, if you don’t have chicken tenders on hand, grilled chicken breast or even shredded rotisserie chicken will do the trick.
The beauty of this recipe is that it’s adaptable to your taste and what you have in your kitchen. So, gather your ingredients, and let’s get ready to make these scrumptious wraps!
How to Make Buffalo Chicken Wrap
Alright, let’s plunge into making these mouthwatering Buffalo Chicken Wraps! First things first, grab a medium bowl and whisk together 2 tablespoons of hot pepper sauce (I recommend Frank’s RedHot because, well, it’s the classic) with 2 tablespoons of white vinegar and 1/4 teaspoon of cayenne pepper. This mixture is going to bring all the heat and flavor to our chicken.
Speaking of chicken, heat up 2 teaspoons of extra-virgin olive oil in a large nonstick skillet over medium-high heat. Once the oil is shimmering, toss in 1 pound of chicken tenders. Cook those bad boys for about 3 to 4 minutes per side, or until they’re cooked through and no longer pink in the middle. When they’re all done, transfer the chicken to the bowl with the spicy sauce and give it a good toss to coat every piece with that glorious buffalo goodness.
Now, while that chicken is soaking up all that flavor, let’s whip up the creamy blue cheese sauce. In a small bowl, combine 2 tablespoons of reduced-fat mayonnaise, 2 tablespoons of nonfat plain yogurt, some fresh ground pepper (to taste), and the remaining 1 tablespoon of vinegar. Stir in 1/4 cup of crumbled blue cheese, and voilà! You’ve got yourself a rich and tangy sauce that’s going to perfectly complement the heat of the chicken.
Assembling the wraps is where the fun really begins! Lay out a whole wheat tortilla (we’re using 32-inch ones here—who knew they could be that big?). Spread about 1 tablespoon of that creamy blue cheese sauce right in the center, then pile on one-fourth of your spicy chicken, followed by a generous handful of shredded romaine lettuce, a sprinkle of sliced celery, and a few diced tomatoes.
If you’re feeling adventurous, drizzle a little extra hot sauce on top for that extra kick. Now, fold in the sides and roll it up tight like a burrito. Repeat this process for the remaining tortillas, and there you have it—delicious, spicy Buffalo Chicken Wraps ready to be devoured.
If you’re like me, you might’ve a few drips along the way, but that just means you’re enjoying every bite.
Buffalo Chicken Wrap Substitutions & Variations
If you’re looking to mix things up with your Buffalo Chicken Wraps, there are plenty of easy substitutions and variations to try.
Swap out chicken for shredded rotisserie chicken or even grilled tofu for a vegetarian twist. You can also change up the sauce—try a honey mustard or teriyaki for a different flavor profile.
Instead of blue cheese, use feta or avocado for creaminess. For added crunch, toss in some sliced bell peppers or carrots.
Finally, experiment with different tortillas like spinach or garlic herb for a unique touch. Get creative and make the wraps your own!
What to Serve with Buffalo Chicken Wrap
Wondering what to pair with your Buffalo Chicken Wraps? I love serving them with crispy sweet potato fries for a delicious contrast.
A fresh garden salad with a tangy vinaigrette also complements the wraps nicely, balancing the spicy flavors.
If you’re in the mood for something lighter, a side of crunchy celery sticks and carrot sticks with ranch dressing adds a perfect crunch.
Another favorite of mine is creamy coleslaw; its coolness really enhances the spicy chicken.
You can’t go wrong with these options, making your meal even more enjoyable and satisfying!
Additional Tips & Notes
When enjoying Buffalo Chicken Wraps with sides like crispy sweet potato fries or a fresh garden salad, there are a few tips that can elevate your meal.
First, adjust the spice level by adding more or less hot sauce according to your taste. I love to include avocado slices for creaminess and extra nutrients.
If you’re prepping for a crowd, consider making the chicken in advance and reheating it just before serving.
Finally, don’t skimp on the blue cheese; it really complements the heat. Enjoy experimenting with different veggies or add-ins to make each wrap your own!